Just like any annoying toddler phase like hitting, running away, or throwing things... I knew it would pass... but I also knew that how I reacted to what he said would determine how soon he would move through it.
Today I'm going to share how I respond when my toddler says, "I hate you."
Most toddlers don't actually know what they are saying when they say, "I hate you." They are just repeating a phrase that they've heard and often they've recognized that the phrase is a powerful one and gets a good reaction, so they repeat it.
Here are the ways I respond when my toddler says, "I hate you."
1. Ignore the words
With any inapropriate language or negative language in our house, I try my best to ignore the words without ignoring my child. I stay calm and I don't react. I try not to take the bait and engage in a power struggle or an emotional conversation about the words. If I give too much attention to the words by saying "hate is a bad word" or react in a big or emotional way when he says it, my son will use the words more and more because he knows they are powerful and get a good reaction. I also try and encourage my older kids to ignore the toddler's words and focuses on other things... otherwise they reinforce the language even if I am ignoring it!
2. Acknowledge his feelings
Acknowledging emotions is my "go to" strategy for most toddler challenges, especially tantrums. Instead of responding to the words "I hate you," I try and respond more to the emotions behind the words. For example, if I won't let my toddler ride his bike and he says "I hate you," then I'll respond and say, "I can tell you are upset (or mad)! You want to ride your bike. We can ride bikes after we have dinner (or whatever the plan is)."
Acknowledging feelings often just stops some of those big emotions from bubbling over and exploding. I don't get into an argument saying, "You know you don't hate me" or "that's not true."
If my toddler is just upset in general over nothing specific and chooses to say, "I hate you" as his reaction, I will just focus on giving support and then typically redirect or move onto doing something else. By focusing on the feeling words instead of "hate" I take a bit of the attention off of that word.
3. Say I love you
I always try and respond to "I hate you" by saying, "I still love you" or "I will always love you, even when you are mad at me."
4. Give alternative words/language.
Instead of repeating the word "hate," I try and give my kids additional words to use to express themselves that are more descriptive and express their emotions a little bit better.
You are mad at me
You are upset
You are feeling sad
You are feeling angry
You didn't like that I...
You wanted to...
Often giving kids the appropriate words to explain how they are feeling can help them share their feelings better. As you practice this you will find your child uses more accurate language instead of just using hurtful "I hate yous"!
When all else fails, just remember that it is just a stage and your toddler will move through it!